{"id":3967,"date":"2019-02-05T10:04:08","date_gmt":"2019-02-05T10:04:08","guid":{"rendered":"https:\/\/techcloudspro.downloadops.com\/?p=3967"},"modified":"2020-04-16T09:51:55","modified_gmt":"2020-04-16T04:21:55","slug":"easy-and-quick-healthy-shrimp-recipes-and-ideas","status":"publish","type":"post","link":"https:\/\/techcloudspro.com\/easy-and-quick-healthy-shrimp-recipes-and-ideas\/","title":{"rendered":"Easy and quick healthy shrimp recipes and Ideas"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>Easy and quick healthy shrimp recipes<\/p>\n<p>For those who love shrimp recipes. Try these healthy shrimp recipes with spinach and cheese, it seems to work out pretty well.<\/p>\n<h2>Pearl Barley Risotto shrimp<\/h2>\n<p>It is not strange, but you can make a wonderful risotto from pearl barley and thereby surprise your loved ones.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>Water &#8211; 6 glasses<\/li>\n<li>Fresh large shrimps (peeled from the shell) &#8211; 500 Gram<\/li>\n<li>Olive oil &#8211; 1 tbsp<\/li>\n<li>Champignon mushrooms (cut into quarters) &#8211; 240 Gram<\/li>\n<li>Onion (finely chopped) &#8211; 1\/2 cup<\/li>\n<li>Garlic (finely chopped) &#8211; 2 cloves<\/li>\n<li>Salt &#8211; 1\/2 tsp<\/li>\n<li>Pearl barley (instant or boiled until half cooked) &#8211; 300 Gram<\/li>\n<li>White dry wine &#8211; 1\/2 cup<\/li>\n<li>Chicken broth &#8211; 3 glasses<\/li>\n<li>Fresh baby leaves spinach &#8211; 4 cups<\/li>\n<li>Parmesan cheese (crushed) &#8211; 1\/2 cup.<\/li>\n<li>Fresh lemon juice &#8211; 2 tbsp<br \/>\nGround black pepper &#8211; 1\/4 tsp<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Read:\u00a0 <a title=\"The Basics of Health and Fitness\" href=\"https:\/\/techcloudspro.com\/the-basics-of-health-and-fitness\/\" rel=\"bookmark\">The Basics of Health and Fitness<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3968\" src=\"https:\/\/techcloudspro.com\/wp-content\/uploads\/2019\/02\/shrimps-healthy-recepies.jpg\" alt=\"shrimps-healthy-recepies\" width=\"300\" height=\"168\" \/><\/p>\n<h3>How to make Pearl Barley Risotto shrimp<\/h3>\n<ul>\n<li>In a large saucepan, boil the shrimp in water for 3 minutes, until pink. Drain and pour the shrimp with cold water to stop the cooking process.<\/li>\n<li>After a minute, get the shrimp with a skimmer out of the water and put it on a plate, set aside.<\/li>\n<li>Heat oil in a cast-iron saucepan, over medium heat; pour mushrooms, onion, garlic and 1\/4 teaspoon salt in a saucepan, fry, stirring, about 5 minutes, until soft vegetables.<\/li>\n<li>Put the contents of the pan on a plate, cover with foil to keep the vegetables warm.<\/li>\n<li>In a pan in which the vegetables were prepared, pour out the barley and fry, stirring, for about 1 minute. Pour the wine and the remaining 1\/4 teaspoon salt, cook, stirring, about 4 minutes.<\/li>\n<li>Then gradually add broth (1\/2 cup at a time) and mix well after each portion, allowing the liquid to completely evaporate.<\/li>\n<li>Add boiled shrimps, mushroom mixture, spinach, cheese, lemon juice and pepper, mix well and serve immediately.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Salad of avocado, sweet peppers and shrimps in wheat tortillas<\/h3>\n<p>The multicolored ingredients of this snack in tortillas look very beautiful (it is more correct to call these tortillas in Tortilla).<br \/>\nThe sauce is made from mayonnaise with red pepper, shrimps and paprika.<br \/>\nA consistently tasty but familiar combination of avocado and shrimp can be given more originality if you add pieces of fresh mango to the salad.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>Pepper sweet, red &#8211; 3 pc<\/li>\n<li>Mayonnaise &#8211; 4 tbsp<\/li>\n<li>\u00a0Paprika &#8211; Pinch<\/li>\n<li>\u00a0Wheat tortilla (diameter 20 cm) &#8211; 4 pc<\/li>\n<li>\u00a0Boiled shrimp, peeled &#8211; 12 pc<\/li>\n<li>\u00a0Avocado &#8211; 1 pc<\/li>\n<li>\u00a0Lettuce (roman lettuce), cut into strips<\/li>\n<li>\u00a0Salt pepper<\/li>\n<\/ul>\n<h3>How to make Salad of avocado, sweet peppers and shrimps in wheat tortillas<\/h3>\n<ul>\n<li>Grind with the help of kitchen equipment 2 sliced \u200b\u200bsweet peppers. Add mayonnaise and paprika, mix everything well. Slice 4 shrimps and add to the sauce and Salt and pepper to taste.<\/li>\n<li>\u00a0Cut tortilla cakes in half, place on a clean surface and roll in a cone shape.<\/li>\n<li>\u00a0Peel the avocado and cut into cubes (add a little lemon juice so that the avocado pieces do not darken). Cut the remaining sweet pepper into cubes.<\/li>\n<li>\u00a0Put half the lettuce leaves, then &#8211; the sauce with mayonnaise, slices of avocado and sweet pepper, and then lettuce. Garnish with the whole shrimp and serve (two \u201cbags\u201d for each).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Read: \u00a0 <a title=\"The Argument About Fat Loss\" href=\"https:\/\/techcloudspro.com\/the-argument-about-fat-loss\/\" rel=\"bookmark\">The Argument About Fat Loss<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Cottage Cheese Rolls with Seafood Filling<\/h2>\n<p>Cottage cheese rolls with seafood &#8211; healthy, low-calorie, tasty dish!<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>\u00a0Dough<\/li>\n<li>Cottage cheese &#8211; 200 Gram<\/li>\n<li>Egg &#8211; 2 pc<\/li>\n<li>Flour wholegrain &#8211; 100-150 Gram<\/li>\n<li>Rye bran &#8211; 3 tbsp<\/li>\n<li>Spices to taste<\/li>\n<li>Salt &#8211; to taste<\/li>\n<li>\u00a0Soda &#8211; a couple of pinches<\/li>\n<li>\u00a0Filling<\/li>\n<li>\u00a0Shrimps and squids &#8211; 200 Gram<\/li>\n<li>\u00a0Corn &#8211; 100 Gram<\/li>\n<li>\u00a0Rice &#8211; 50-80 g (better, of course, unpeeled)<\/li>\n<li>\u00a0Raw egg &#8211; 2 pc<\/li>\n<li>\u00a0Small carrots &#8211; 1 pc<\/li>\n<li>\u00a0Green onions and parsley &#8211; to taste<\/li>\n<li>\u00a0Spices and salt to taste<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>How to make Cottage Cheese Rolls with Seafood Filling<\/h3>\n<ul>\n<li>To make a curd roll from the dough, add the eggs whipped with salt to the curd, add the rest and knead the dough. I have it very fragrant; in general I like to make spicy dough!)<\/li>\n<li>\u00a0Toppings: in rice, boiled until half cooked (from my microwave), add shrimps, squid, corn, carrots, onions, greens, pre-ground in a blender, plus a raw egg. Knead the stuffing, salt, pepper.<\/li>\n<li>\u00a0Roll out the curd dough, top &#8211; filling. Roll up the roll, grease with egg and send the cottage cheese roll in a hot oven for 40-45 minutes.<\/li>\n<\/ul>\n<h2>Peking Shrimp<\/h2>\n<p>In this way, shrimp recipes are cooked in China, as you see, everything is very simple. Shrimps, peppers, tomatoes and soy sauce are the main ingredients you need to make Chinese shrimp.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>\u00a0Starch &#8211; 1 tbsp<\/li>\n<li>\u00a0Water &#8211; 1\/4 cup<\/li>\n<li>\u00a0Corn syrup &#8211; 1\/4 cup<\/li>\n<li>\u00a0Soy sauce &#8211; 2 tbsp<\/li>\n<li>\u00a0Sherry or chicken broth &#8211; 2 tbsp<\/li>\n<li>\u00a0Garlic (minced) &#8211; 1 tooth<\/li>\n<li>\u00a0Ground ginger &#8211; 1\/4 tsp<\/li>\n<li>\u00a0Bulgarian green pepper (cut 2.5 cm in squares) &#8211; 1 pc<\/li>\n<li>Vegetable oil &#8211; 2 tbsp<\/li>\n<li>\u00a0Fresh, medium-sized (cleaned) shrimps &#8211; 450 Gram<\/li>\n<li>\u00a0Fresh tomato (sliced) &#8211; 1 pc<\/li>\n<li>\u00a0Boiled rice for garnish (optional)<\/li>\n<\/ul>\n<h3>How to cook shrimp in Chinese<\/h3>\n<ul>\n<li>\u00a0In a small bowl, dilute the starch in water, add corn syrup, soy sauce, sherry (chicken broth), garlic and ginger, mix well and set the bowl aside.<\/li>\n<li>In a wok or other large frying pan, heat the vegetable oil, pour out the green pepper and fry over high heat for about 3 minutes.<\/li>\n<li>Then put the shrimp in the pan and fry until pink in color for about 3 minutes. Starch mix once again mix well and enter into the pan.<\/li>\n<li>While stirring, bring the mass to a boil and cook until thick about 2 minutes. Then put the tomato slices in the pan and cook for another couple of minutes.<\/li>\n<li>Serve Chinese shrimp with boiled rice.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Green lentils with shrimps<\/h2>\n<p>Tasty and healthy dish &#8211; green lentils with fried shrimps<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>Green Lentils &#8211; 230 Gram<\/li>\n<li>Celery stalk (finely chopped) &#8211; 2 pc<\/li>\n<li>\u00a0Onion (finely chopped) \u2013 170 Gram<\/li>\n<li>\u00a0Large carrots (finely chopped) &#8211; 1 pc<\/li>\n<li>\u00a0Garlic (crushed through a press) &#8211; 2 cloves<\/li>\n<li>\u00a0Bay leaf &#8211; 1 pc<\/li>\n<li>\u00a0Fresh thyme sprigs &#8211; 4 pc<\/li>\n<li>\u00a0Shrimps large (cleaned) &#8211; 8 pc<\/li>\n<li>\u00a0Extra virgin olive oil &#8211; 3 tbsp<\/li>\n<li>\u00a0Fresh parsley leaves (chopped) &#8211; 1\/2 cup<\/li>\n<li>\u00a0Wine vinegar &#8211; 2 tbsp<\/li>\n<li>\u00a0Dijon mustard &#8211; 2 tsp<\/li>\n<li>\u00a0Salt to taste<\/li>\n<li>\u00a0Ground black to taste<\/li>\n<\/ul>\n<h2>How to cook green lentils with shrimps<\/h2>\n<ul>\n<li>Combine washed lentils, celery, onion, carrot, garlic, bay leaf, 3 cups of water and 3 sprigs of thyme in a four-liter saut\u00e9 pan.<\/li>\n<li>\u00a0On medium-high heat brings to a boil, and then reduces the heat to medium-low, cover the saucepan with lid and cook green lentils with vegetables for 25-30 minutes.<\/li>\n<li>\u00a0Meanwhile, remove the leaves and finely chop the remaining thyme sprigs. In a medium-sized bowl, combine the shrimp, 1 tablespoon of olive oil and chopped thyme.<\/li>\n<li>\u00a0Leave for 15 minutes at room temperature.<\/li>\n<li>\u00a0Heat a large frying pan over medium-high heat. Place on a preheated shrimp pan in one layer and cook for 1-2 minutes on each side.<\/li>\n<li>\u00a0Drain lentils and pour into a bowl, and remove bay leaves and thyme sprigs.<\/li>\n<li>\u00a0In a bowl with lentils add parsley, vinegar, mustard, and 2 spoons of oil, 1\/4 teaspoon of salt and pepper, mix and serve green lentils on a la carte plates. Put 2 shrimps in each serving.<\/li>\n<\/ul>\n<p>Enjoy your meal with your family and friend<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Easy and quick healthy shrimp recipes For those who love shrimp recipes. Try these healthy shrimp recipes with spinach and cheese, it seems to work out pretty well. Pearl Barley Risotto shrimp It is not strange, but you can make a wonderful risotto from pearl barley and thereby surprise your loved ones. Ingredients Water &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202,104],"tags":[476,475,474,473,472],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy and quick healthy shrimp recipes and Ideas - Techcloudspro<\/title>\n<meta name=\"description\" content=\"Easy and quick healthy shrimp recipes and Ideas that you should try at home. 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