If you’ve had a rough day or even week, then you may need some time for yourself. You could go out or make a DIY spa at your house to help you get through the tough times.
Here are some ideas for a proper self-care day at home.
Take a bubble bath.
If you have a bathtub, make good use of it by taking a bubble bath. You can do this with bath bombs, soaks, elixirs, and any other product that can produce suds and a good lather. You can opt for options that have essential oils with fragrances like lavender, citrus, or eucalyptus for an even more relaxing experience.
Put on a face mask.
Another thing you can do for self-care is using a face mask. Face masks can help support hydrated skin and remove excess oils. In addition, you can apply aface moisturizer with retinolfrom Radha Beauty so your face can remain bright and reduce the appearance of wrinkles and crow’s feet. Their moisturizer contains active retinol, organic aloe vera, shea butter, green tea, and jojoba oil. It also contains vitamin E to help keep your skin vibrant and young. These moisturizers do not include alcohol, parabens, or sulfates, so it’s perfect for all types of skin—even the sensitive skin around your eye area to help with eye bags and dark circles.
Meditate.
You could also take some time to meditate as part of your self-care routine. Meditating can help you look within to find inner peace. There are many ways to meditate, such as yoga, breathing, exercising, stretching, and creating mental images of relaxing landscapes. You can even add soft music to the mix for an intense meditation session.
Take a walk in nature.
You can also take a walk in nature to relieve stress through movement and sweat. Walking in the sunshine will help your skin generate vitamin D and develop your cardio. It will also help your skin glow, improve your mood, and even help you get the sleep you need at night. Not to mention, the fresh air you’ll be breathing beats any office or home air conditioner.
Do your nails.
Moreover, you can do your own mani and pedi at home. Mani Me offers the perfect way to pamper yourself. For your DIYhome pedicure, you can include salon-quality gel nail designs that you can easily stick on your own nails. These cute nails are free of toxins and cruelty, so you can enjoy a high-class manicure minus the wait time at the salon.
Make a delicious meal.
Also, you cancook up a delicious mealfor yourself. You can make something sweet, bake a treat, delight in some seafood, or enjoy a bowl of pasta with your favorite sauces and meats. If you want to try new things, go for some quinoa to energize your body or fruits and veggies. This can be the start of a whole new life for yourself.
Read a book.
Reading can be seen as boring, but once you pick up a good copy of a book and it takes a hold of you, you will not be able to let it go. Books can take us to destinations we’ve never been to and can even help our mental health. You can also get aself-help bookfor any situation you might be going through such as depression, self-esteem, or lack of motivation.
Do your hair and get dressed.
Lastly, you’ll want to fix yourself up with a nice hairdo and some nice and comfy clothes to help you feel like your best self. Doing this is not about looks or elegance. It’s about making yourself realize just how beautiful you are, inside and out.
