H1N1 has been in the headlines and has caused a lot of pandemonium recently, and for good reason. Popularly known as swine flu, it is a strain of influenza that has caused thousands of deaths all over the world and has been declared a pandemic in 2010. Thankfully, a vaccine has since been created and has made it into the mainstream now. However, if you do not have access to the vaccine, you can still take plenty of measures to keep swine flu at an arm’s length.
Get a Proper Diagnosis Done
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Change Your Clothes When You Step In from the Outdoors
When you are coming home from the outside, you must follow certain hygiene habits that should keep H1N1 virus at bay. You must remove all the used clothes and wear fresh clean clothes. If possible take a nice warm shower. The hands and face of kids must be cleaned and washed thoroughly using a top quality hand wash or face wash. By changing clothes the moment you are back home is a good habit and goes a long way in keeping you safe from any virus that you must have picked up.
Always Wash Your Hands
This holds true for most viruses, including H1N1- washing your hands is a sure-shot way to keep diseases at bay. You should use warm water and good quality soap and also wash for a significant duration and not just a few seconds. This ensures all the germs are scrubbed away and you do not interact with them again. Using a hand sanitizer is a very good idea as well.
Sleep is extremely important as it keeps you well-rested and regulates bodily functions. Eight to ten hours of sleep daily is a must for children as well as adults, no matter how stressful your life is or how much work you have. Sleeping less on weekdays and making it up with long naps on the weekends is not the same as regularly sleeping well, so you are going to have to find a way to fit a good eight hours of sleep into your routine.
Allow Fresh Air to Come In
It is best to allow air to circulate freely. It is best to open your office and home windows so that some fresh air comes in and the stale air goes out. This helps in keeping a safe atmosphere inside the house and would not attract viruses to thrive in there.
Up Your Vitamin C Intake
Vitamin C is very important for skin, blood vessels, ligaments and tendons and also contributes significantly to your immune system. It has proven effective against many diseases and hence should be a part of your diet. Studies reveal that adults can take up to 200mg Vitamin C daily, so you should keep this in mind. Try out various citrus fruits like oranges, kiwi, grapefruit, and so on, whether you’re eating them raw or in processed form like juices.
Listen to the Signs Your Body Sends You
If you or your loved ones feel down one morning and experience flu-like symptoms, stay back at home. The obsession with a perfect attendance at school or work does more harm than good; you end up jeopardizing your own health as well as that of everyone who interacts with you over the course of the day.
It is crucial to follow strictly any public health advice or recommendations associated with avoiding crowded places or school closures during the H1N1 or the swine flu season. These are the dictates of the WHO, CDC, National Institute of Health and other public health institutions run by the government. Remember that the flu season would be shifting every year. However, in the U.S.A. it usually commences in October and goes on until May. It is supposed to peak in the month of January. Follow all preventive dictates.