It is not enough to stack the office racks with healthy foods because if you do not curb your cravings it will not be of any good. Healthy work snacks and eating options will prevent you from binge eating in your workplace. Therefore, you must first know how to curb your craving and then proceed with the healthy eating options.
To control your food cravings in your workplace is not an easy job. It is your brain that needs to be controlled first because your brain sends the signals for hunger pangs. These signals are sent in response to the food smells and sounds nearby. These signals not only results in a major deterrent to your healthy eating intentions but also affects your health and productivity as well.
This will result in binge eating and will also force you to leave your desk every now and then. What is more, if you have nothing available to satiate your craving, your brain will make you rely more on sugary foods. These foods are high on fats and carbohydrates that will add on to your body weight making you laze and fatigued in the process.
Choosing a healthier path
In order to satiate your food craving, you must make sure that you follow a healthier path. Here is a complete list of healthy snacking options for you.
These are very good for your health and easily available as well in the local supermarkets in bite-sized packets. Chunks contain a very high amount of fiber and these are rich in good fats.
Also, very good snacks to have in your office that will keep you full for a long time and help you to curb your cravings for junk foods. Make sure that these crisps do not contain any additives or preservatives.
This is the best type of office snack to have while you work. These are very low on calories but are very high on taste.
Another great snacking option you can have yogurt in a large variety of flavors. This will fill up your stomach with good bacteria. At the same time, it will provide the desired level of calcium and magnesium to your body.
This is the best bulk office snacks that you can buy and stock. Dark chocolate has a very high content of antioxidants that will keep you fresh and energized. However, when you choose dark chocolate make sure that you do not eat too much of it and also make sure that you buy special kind of dark chocolate that has 98% cocoa content and least amount of milk and sugar to enjoy the maximum benefits of it.
Add and have lots of protein bars as these are filling and are richly layered. Once again you will find a lot of different varieties and flavors to choose from. These bars live up to their name and will supply you with loads of protein to boost up your energy and help you keep going throughout the day.
Add a variety of nuts in your list of snacks such as almonds that contain a high amount of magnesium and flax seeds that contains a large amount of Omega 3 fatty acids that will reduce drowsiness. You can roast these nuts and keep a jar full of these on your work desk.
You should have fruits of different types as there is no alternative for fresh fruit. You can include easily available fruits in your lists such as bananas, apples, grapes, oranges, peaches, and any other fruits. Make sure that the fruit that you add does not require a lot of peeling and cutting. A single serving of any type of fruit is a healthy snacking option for one person as it is not only filling but also contain a high amount of fiber and vitamins.
You may also include a lot of different types of veggies in your office snacks list. This is a healthy habit as it contains fibers along with lots of essential minerals and nutrients.
Check the portion
No matter what you eat when healthy snacking means taking food in small portions. This is the key to a healthy lifestyle. Therefore, it is always a good idea to check the portion of snacks that you take so that it satisfies your hunger pangs and does not deprive you intentionally of food rather than making you feel uneasy due to overeating. Therefore, the key is not to go overboard with the snack you take. Stick to simply mixed nuts, veggies, protein bars, and fruits. There are several reasons for it such as:
- This will control the portions you eat
- It will prevent your body from finding it too much to handle
- It will prevent you from feeling heavy and drowsy
- It will also make you lose your appetite to have proper meals of the day
- It will result eventually in piling on unnecessary calories and weight.
Therefore, taking tiny portions of every snack is the best way to prevent you and your body from overstuffing.
Plan your snacking options
To sum up, you must add proper type of food in your office snack list and have a plan for it to follow during the entire 40-hour workweek. This is not a Herculean task as it may seem to you. In fact and on the contrary, it is just a simple transformation from an imbalanced and improper diet to the right diet.
However, you will need a bit of discipline and a little bit of self-control to get your office snacking habits right.
Just make sure that you have ready stock in hand as well as in your office larder so that you find something to eat every time you need to snack. This will prevent you from trying and weighing your options at the office vending machine. Make sure that you choose fruits and veggies that can stay on your desk for several days without rotting.